Mental Health Support
It’s okay to ask for help. You don’t have to face difficult moments alone. Reaching out and talking to someone truly can make a difference.
Support is available in Switzerland for anyone who is struggling. There are compassionate, caring people who want to listen and help you through whatever you’re going through.
Below, you can find information about hotlines and support services—not only for mental health, but also for other important topics that can affect your well-being.
Mental Health Crisis Support
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Call Emergency Services:
144
112
If this is a crisis situation, or if you or someone else is in immediate danger, please contact your local emergency services right away.​
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Crisis Support (non-life-threatening but urgent)
MH Warriors often collaborates with several organisations; however, the information provided below is intended solely to offer resources for individuals in need.
Mental Health Support:
Free, confidential support available 24/7
In German, French, and Italian
CALL 143
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Mental Health Support:
English- Free, confidential support
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Available daily from 6 pm to 11pm
(Outside working hours, you can call 143
and ask for an English-speaking volunteer)​​
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CALL 0800 143 000
Mental Health and Legal Support:
Free telephone consultation (standard rate).
It is not available 24 hours.
Check the website for the working hours.​
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Psychosocial counselors and legal advice.
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​CALL 0848 800 858
Mental Health Support:
Free, confidential support available 24/7​
Support for Children and Youth.
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If you require support in English, you can
request it, and it’s likely that someone will be available.​​
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CALL 147
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Victim Support Switzerland
Free, confidential support available 24/7
Support is available in German, French, Italian, and English.
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For global support, visit findahelpline.com and choose your country and the type of assistance you’re looking for.