top of page
On the Couch

Mental Health Crisis Support

In Case of Immediate Danger (Suicidal thoughts, Self-harm, Crisis):

Call Emergency Services: 🚨

📞144 – Medical Emergency (including psychiatric emergencies- Most operators speak German, French, Italian, and English)

📞112 – General European Emergency Number

Operators can dispatch help immediately, including ambulance or police if needed.

​​​

​

​

Mental Health Crisis Support (non-life-threatening but urgent):
MH Warriors is not affiliated with the organizations listed here. We simply share their information to help people access support when they need it.

​

📞 Call 143 – Die Dargebotene Hand (24/7)

  • Emotional support for anyone in distress

  • Free, anonymous, confidential

  • Some English support may be available. When calling, ask if an English speaker is available — they may be able to assist you or transfer your call.

  • 143.ch

  • Now includes Heart2Heart (Specifically for English support):
    0800 143 000 (daily from 6 pm to 11 pm)

  • 143.ch (English)

143.ch & Heart2Heart

📞 147 – Pro Juventute (for youth under 18)

  • Free crisis support line for children and teens

  • Also available via SMS and online chat
    www.147.ch

  • Some counselors may speak basic English, especially in bigger cities. It's not guaranteed, but you can try calling and asking.

147 Pro Juventute

Pro Mente Sana

📞 0848 800 858​

  • Free Phone counselling (psychosocial & legal advice)

  • Some English support may be available. When calling, ask if an English speaker is available — they may be able to assist you, transfer your call, or arrange a call back when someone who speaks English is available.

​

Pro Mente Sana​

Pro Mente Sana (English)

​

Opening hours for psychosocial telephone counseling

​

Monday, Tuesday and Wednesday
9:00 - 12:00, 16:30 - 19:30

Thursday and Friday
9:00 - 12:00, 14:00 - 17:00

​

Opening hours for legal telephone advice

Monday, Tuesday and Wednesday
9.00 - 12.00

Thursday
9:00 - 12:00, 14:00 - 17:00

​

  • E‑counselling messaging is also free and anonymous

       Enables you to send in your mental health concerns or               questions at any time. Offered via a secure connection -             messages are encrypted. Replies within three working               days.

​

      In order to send a message, you need to register first.                Once registered, you can submit your message through             the platform. Click here to register.

​

​

​

bottom of page