Breath & Beyond
Sa., 18. Okt.
|BLG
✨ Breathe, Release, Reset ✨ Join us for a transformative breathwork session with a short mental health talk and a cozy community-building moment at the end, complete with snacks, non-alcoholic drinks, and goodie bags. Connect, unwind, and support mental health awareness.
Time & Location
18. Okt. 2025, 13:00 – 15:30
BLG, Heinrichstrasse 237, 8005 Zürich, Switzerland
About the Event
We are excited to host our second mental health awareness event on the 18th of October 2025, in partnership with the amazing Nina Notter, a certified master breathwork coach who will guide this session. We are truly honored to have her on board to support our mission of raising mental health awareness.
Breathwork has numerous benefits for the body and for your mental health, including reducing stress, improving focus, releasing emotional tension, and promoting overall well-being—helping participants feel more balanced and grounded.
Event Structure:
13:00–13:30 – Mental Health Talk: The importance of finding healthy coping mechanisms This talk explores how everyone experiences emotions differently — and how there’s no single approach to processing them. It will highlight the importance of experimenting with different coping strategies and discovering what works best for you. By learning to understand your own emotional responses and trying out new methods, you can build healthier habits and find practices…