Founder

Hello Mental Health Warriors,

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My name is Ina, and I’m the founder of MH Warriors — an initiative dedicated to raising awareness, educating others, and breaking the stigma surrounding mental health.

Let me share a bit about myself and why I started MH Warriors.

I have a very international background: my mother is Indonesian-Dutch, my father is Brazilian-Chinese, and I was born in Brazil. From the age of 11, I moved between many countries, which shaped me into a truly global citizen.

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Despite seeing multiple psychologists over the years, I’ll admit — I never truly took my mental health seriously. I lived every day behind a mask, keeping myself constantly busy with distractions and unhealthy coping mechanisms. I became so skilled at pretending to be “okay” that no one would have guessed I was deeply struggling on the inside.

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I carried a lot of shame and fear about opening up. I was scared of being judged, especially in Switzerland, where talking about mental health still feels taboo and uncomfortable for many.

In July 2023, I experienced a major mental health breakdown. Even then, I refused to seek proper help. It wasn’t until August 2024, when my mental health completely collapsed and I reached a breaking point, that I finally realized I needed real support. I voluntarily admitted myself into a mental health clinic, where I spent 6 weeks as an inpatient and 4 weeks as an outpatient.

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During my time in the clinic, I learned so much: I gained a deeper understanding of my diagnoses, and I discovered healthier, long-term coping mechanisms. Most importantly, I began to believe that it’s possible to live a meaningful, happy life — even with mental health challenges.

After leaving the clinic, I made a decision: I would no longer hide. I began sharing my story openly on my private Instagram, which soon led to the creation of the MH Warriors page. Through this platform, I’ve not only been able to share my journey but also provide education, resources, and guidance for others who are struggling.

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The response has been overwhelming — in the best way. So many people have reached out to me, saying they finally felt seen, heard, or encouraged to get help themselves.

Through this experience, I’ve also realized just how much work still needs to be done here in Switzerland to break the silence around mental health. That’s why I started MH Warriors — to build a safe, supportive space where people can learn, connect, and access the resources they need.

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Mental health matters. You matter.
Let’s keep fighting the stigma, together.

With love and strength,
Ina
Founder, MH Warriors

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