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Mental Health Support
It’s okay to ask for help. You don’t have to face difficult moments alone. Reaching out and talking to someone truly can make a difference.
Support is available in Switzerland for anyone who is struggling. There are compassionate, caring people who want to listen and help you through whatever you’re going through.
Below, you can find information about hotlines and support services—not only for mental health, but also for other important topics that can affect your well-being.
Mental Health Crisis Support
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Call Emergency Services:
144
112
If this is a crisis situation, or if you or someone else is in immediate danger, please contact your local emergency services right away.​
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Crisis Support (non-life-threatening but urgent)
MH Warriors often collaborates with several organisations; however, the information provided below is intended solely to offer resources for individuals in need.
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